{"id":1076,"date":"2011-09-05T11:49:44","date_gmt":"2011-09-05T13:49:44","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=1076"},"modified":"2011-09-05T11:49:44","modified_gmt":"2011-09-05T13:49:44","slug":"o-que-fazer-com-a-baixa-umidade-do-ar","status":"publish","type":"post","link":"https:\/\/pratocheio.org.br\/en\/sem-categoria\/o-que-fazer-com-a-baixa-umidade-do-ar\/","title":{"rendered":"\u201cWhat to do with low air humidity\u201d"},"content":{"rendered":"<p>According to the WHO (World Health Organization), the ideal air humidity is 60%, but currently in some Brazilian cities it has only reached 8%, which is considered a desert climate.<a href=\"http:\/\/blogpratocheio.wordpress.com\/2011\/09\/05\/o-que-fazer-com-a-baixa-umidade-do-ar\/imagem-blog\/\" rel=\"attachment wp-att-1077\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-1077\" title=\"Image - Blog\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/09\/imagem-blog.jpg?w=116\" alt=\"\" width=\"116\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>With low humidity, respiratory diseases and dry skin and hair appear.<\/p>\n<p>&nbsp;<\/p>\n<p>To deal with problems with low humidity, we will give you some tips below:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Drink plenty of fluids, never wait until you feel thirsty, as this indicates that you are already dehydrated. The ideal is to consume it every 20 minutes;<strong><\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Avoid large amounts of milk and dairy products because they help with the formation of mucus and consequently respiratory problems;<strong><\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Use moisturizing creams to prevent skin dryness and cracking;<strong><\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Avoid hot and long baths, prefer liquid or glycerin soaps;<strong><\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Keep the environments clean, as by avoiding the accumulation of dust, we will avoid allergic problems;<strong><\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Long periods in contact with air conditioning reduce air humidity;<strong><\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Avoid closed and crowded environments, as they make breathing difficult and end up causing respiratory problems;<strong><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>In the room, hang damp towels or place basins with water. This will increase the humidity, and you will have a more restful night&#039;s sleep;<strong><\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>During the day, wash your eyes and nose with saline solution. This helps to reduce the sensation of dryness and the accumulation of mucus;<strong><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>When practicing physical activity, wear light clothing, wear a hat, sunscreen and avoid doing it between 11:00 am and 4:00 pm.<strong><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Source: <\/strong>www.mundoverde.com.br<\/p>","protected":false},"excerpt":{"rendered":"<p>According to the WHO (World Health Organization), the ideal air humidity is 60%, but currently in some Brazilian cities it has only reached 8%, which is considered a desert climate.  With low humidity, respiratory diseases and dry skin and hair appear.  To face the problems with the low...&nbsp;<a href=\"https:\/\/pratocheio.org.br\/en\/sem-categoria\/o-que-fazer-com-a-baixa-umidade-do-ar\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">\u201cWhat to do with low air humidity\u201d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":0,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"wp:attachment":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}