{"id":1506,"date":"2012-04-23T13:47:01","date_gmt":"2012-04-23T15:47:01","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=1506"},"modified":"2012-04-23T13:47:01","modified_gmt":"2012-04-23T15:47:01","slug":"alimentacao-na-gestacao","status":"publish","type":"post","link":"https:\/\/pratocheio.org.br\/en\/sem-categoria\/alimentacao-na-gestacao\/","title":{"rendered":"FOOD DURING PREGNANCY"},"content":{"rendered":"

\u00a0Food during Pregnancy<\/strong><\/span><\/span><\/span><\/p>\n

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Pregnancy can be a big<\/span><\/span><\/span>opportunity for changes to good eating habits, since this factor has been proven to be essential for the full development of the baby in intrauterine life, after birth and even for the rest of his life. The mother will also be able to ensure healthy weight gain, avoid hypertension, gestational diabetes, gastrointestinal problems, allergies, weakening of the immune system, loss of energy and other complications. However, it is also essential that the diet is personalized, taking into account several factors such as: mother's age, number of pregnancies, mother's and family history, pre-gestational weight, signs and symptoms, use of medications and dietary supplements, activity level, among others. In this way, all the benefits of a healthy diet for mother and child can be maximized. These foods listed below should generally be present on the pregnant women's menu, with due reservations for anyone who shows signs of intolerance or allergenicity to any of them.<\/span><\/span><\/p>\n

Main Nutrients in Pregnancy and food sources:<\/strong><\/span><\/span><\/span><\/p>\n