{"id":1522,"date":"2012-04-30T10:02:36","date_gmt":"2012-04-30T12:02:36","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/2012\/04\/30\/creme-de-abacate-com-cookies-e-chocolate\/"},"modified":"2012-04-30T10:02:36","modified_gmt":"2012-04-30T12:02:36","slug":"creme-de-abacate-com-cookies-e-chocolate","status":"publish","type":"post","link":"https:\/\/pratocheio.org.br\/en\/sem-categoria\/creme-de-abacate-com-cookies-e-chocolate\/","title":{"rendered":"AVOCADO CREAM WITH COOKIES AND CHOCOLATE"},"content":{"rendered":"

AVOCADO CREAM WITH COOKIES AND CHOCOLATE<\/a><\/p>\n

Some foods can actually end PMS symptoms. Avocado is one of them. Rich in beta sitosterol, a substance that helps regulate mood. Whole-grain carbohydrates, like cookies, help release more serotonin, which promotes a feeling of well-being. Chocolate, the most famous of all, also helps relieve anxiety and bad mood.<\/p>\n

Try this recipe!<\/p>\n

Method of preparation:<\/strong>\u00a0 Blend the avocado, yogurt, lemon juice, cream cheese and sweetener in a blender until you obtain a homogeneous mixture. Reserve. Separately, mix the milk with the chocolate powder and set aside. Assembly: place the cookies dipped in chocolate, a little of the avocado cream, another layer of cookies, another layer of cream and finally semi-sweet chocolate shavings in each bowl. Refrigerate for 3 hours before serving.<\/p>\n

Performance:<\/strong> 4 Servings<\/p>\n

Average weight\/<\/strong> Portion:<\/strong> 140 grams<\/p>\n

Calorie value per serving:<\/strong> 257 kcal<\/p>\n

\u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Ingredients<\/strong><\/td>\nHome Measurement<\/strong><\/td>\n<\/tr>\n
Avocado<\/td>\n8 tablespoons<\/td>\n<\/tr>\n
Lemon (juice for dressing)<\/td>\n1 tablespoon<\/td>\n<\/tr>\n
\n

Low-fat natural yogurt<\/p>\n<\/td>\n

1\/2 small unit<\/td>\n<\/tr>\n
Light cream cheese<\/td>\n2 tablespoons<\/td>\n<\/tr>\n
Powdered sweetener for cooking<\/td>\n2 tablespoons<\/td>\n<\/tr>\n
Skimmed milk<\/td>\n1\/2 cup of tea<\/td>\n<\/tr>\n
Chocolate powder<\/td>\n1 full tablespoon<\/td>\n<\/tr>\n
Cocoa Chocolate 72%<\/td>\n1\/2 large bar<\/td>\n<\/tr>\n
Light integral cookie<\/td>\n12 medium units<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

AVOCADO CREAM WITH COOKIES AND CHOCOLATE<\/a><\/p>\n

Some foods can actually end PMS symptoms. Avocado is one of them. Rich in beta sitosterol, a substance that helps regulate mood. Whole-grain carbohydrates, like cookies, help release more serotonin, which promotes a feeling of well-being. Chocolate, the most famous of all, also helps relieve anxiety and bad mood.<\/p>\n

Try this recipe!<\/p>\n

Method of preparation:<\/strong>\u00a0 Blend the avocado, yogurt, lemon juice, cream cheese and sweetener in a blender until you obtain a homogeneous mixture. Reserve. Separately, mix the milk with the chocolate powder and set aside. Assembly: place the cookies dipped in chocolate, a little of the avocado cream, another layer of cookies, another layer of cream and finally semi-sweet chocolate shavings in each bowl. Refrigerate for 3 hours before serving.<\/p>\n

Performance:<\/strong> 4 Servings<\/p>\n

Average weight\/<\/strong> Portion:<\/strong> 140 grams<\/p>\n

Calorie value per serving:<\/strong> 257 kcal<\/p>\n

\u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Ingredients<\/strong><\/td>\nHome Measurement<\/strong><\/td>\n<\/tr>\n
Avocado<\/td>\n8 tablespoons<\/td>\n<\/tr>\n
Lemon (juice for dressing)<\/td>\n1 tablespoon<\/td>\n<\/tr>\n
\n

Low-fat natural yogurt<\/p>\n<\/td>\n

1\/2 small unit<\/td>\n<\/tr>\n
Light cream cheese<\/td>\n2 tablespoons<\/td>\n<\/tr>\n
Powdered sweetener for cooking<\/td>\n2 tablespoons<\/td>\n<\/tr>\n
Skimmed milk<\/td>\n1\/2 cup of tea<\/td>\n<\/tr>\n
Chocolate powder<\/td>\n1 full tablespoon<\/td>\n<\/tr>\n
Cocoa Chocolate 72%<\/td>\n1\/2 large bar<\/td>\n<\/tr>\n
Light integral cookie<\/td>\n12 medium units<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-link","hentry","category-sem-categoria","post_format-post-format-link"],"_links":{"self":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":0,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"wp:attachment":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}