\u00a0<\/b>Ingredients<\/b><\/em><\/p>\n 2 large beets<\/p>\n 1 can of condensed milk<\/p>\n 1 tablespoon margarine<\/p>\n 1 package of dry and degreased grated coconut<\/p>\n Clove<\/p>\n Method of preparation<\/b><\/em><\/p>\n <\/b><\/em>Blend the beetroot in a blender. Reserve;<\/p>\n Mix the condensed milk, margarine, grated coconut and beaten beetroot, and heat until it comes away from the pan;<\/p>\n Roll up and decorate with cloves.<\/p>\n Yield: 40 units<\/b><\/p>\n Preparation time: 30 minutes<\/b><\/p>\n \u00a0<\/b><\/p>\n STAY IN THE KNOW!<\/strong><\/p>\n \u00a0<\/b>The beet, <\/b>In addition to containing sugar, it is a vegetable very rich in vitamin A (excellent for vision), vitamins from the B complex (maintaining the health of the skin, hair, among various functions of the body) and vitamin C (the latter is only used if the beetroot is consumed raw) and mineral salts, such as sodium, potassium, zinc and magnesium.<\/p>\n Source: http:\/\/www.frufresh.pt\/images\/beterraba2.jpg<\/em><\/p>\n Tip!<\/strong><\/p>\n <\/strong>Use beet leaves and stems in breads, pies, soups and stews. They have a large amount of calcium, zinc, iron and carotenoids, which are important for the proper functioning of the body.<\/p>\n <\/b>INCLUDE MORE BEET IN YOUR DIET!\u00a0<\/strong><\/p>\n <\/strong>TO THE NEXT!!!<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Good morning friends of APC! Today is Friday, a day everyone has been waiting for, right?! How about sweetening this day with a simple, tasty and nutritious dessert? It's worth remembering that the secret to a healthy life is moderation, so don't overconsume, ok?! Take note! Beetroot Kiss Ingredients 2 beets\u2026 Read More \u00bbRECIPE OF THE WEEK!<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2679","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/2679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=2679"}],"version-history":[{"count":0,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/2679\/revisions"}],"wp:attachment":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=2679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=2679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=2679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Imagem\"](\"http:\/\/blogpratocheio.files.wordpress.com\/2013\/02\/beterraba.jpg\")
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