{"id":586,"date":"2011-01-10T11:52:13","date_gmt":"2011-01-10T13:52:13","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=586"},"modified":"2011-01-10T11:52:13","modified_gmt":"2011-01-10T13:52:13","slug":"associacao-prato-cheio-retorna-desejando-um-2011-maravilhosos-a-todos-que-nos-acompanham","status":"publish","type":"post","link":"https:\/\/pratocheio.org.br\/en\/sem-categoria\/associacao-prato-cheio-retorna-desejando-um-2011-maravilhosos-a-todos-que-nos-acompanham\/","title":{"rendered":"Prato Cheio Association returns, wishing a wonderful 2011 to everyone who follows us."},"content":{"rendered":"<h2 style=\"text-align:center;\"><a rel=\"attachment wp-att-593\" href=\"http:\/\/blogpratocheio.wordpress.com\/2011\/01\/10\/associacao-prato-cheio-retorna-desejando-um-2011-maravilhosos-a-todos-que-nos-acompanham\/images-2\/\"><img loading=\"lazy\" decoding=\"async\" title=\"images\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/01\/images.jpg\" alt=\"\" width=\"98\" height=\"101\" \/><\/a><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#993300;\">How about we start by talking about a passion? <\/span><span style=\"color:#993300;\">that captures many hearts: chocolate.<\/span><\/h2>\n<p>Researchers at the University of Reading, UK, investigated the role of cocoa flavanols in prebiotic action.<\/p>\n<p><span style=\"color:#008000;\">But what is a flavonoid?<\/span><\/p>\n<p><span style=\"color:#003300;\">A: They are compounds with antioxidant properties that protect cells against damage caused by free radicals.<\/span><\/p>\n<p><span style=\"color:#008000;\">And what is prebiotic?<\/span><\/p>\n<p><span style=\"color:#003300;\">A: They are compounds necessary for the multiplication of good bacteria that protect our body.<\/span><\/p>\n<p>The study was published in the scientific journal The American Journal of Clinical Nutrition and concluded, for the first time, that a flavonoid may have prebiotic activity, significantly affecting the growth of beneficial intestinal microbiota, allowing better intestinal motility, in other words, goodbye constipation .<\/p>\n<p>We cannot forget that this favorite among women:<\/p>\n<p>-Reduces LDL-cholesterol (bad cholesterol);<a rel=\"attachment wp-att-588\" href=\"http:\/\/blogpratocheio.wordpress.com\/2011\/01\/10\/associacao-prato-cheio-retorna-desejando-um-2011-maravilhosos-a-todos-que-nos-acompanham\/chocolate\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-588\" title=\"chocolate\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/01\/chocolate.jpg?w=150\" alt=\"\" width=\"150\" height=\"99\" \/><\/a><\/p>\n<p>\u2013 The good news is that chocolate has vitamins A, B, C, D and the minerals potassium, sodium, iron and fluorine;<\/p>\n<p>\u2013 Increases the production of serotonin, a hormone effective in combating depression and anxiety.<\/p>\n<p>Remember: Choose good quality chocolate, pay attention to the amount of cocoa (the higher it is, the healthier the chocolate), and make a habit of reading labels<\/p>\n<p>But consume with caution, exaggerations are harmful to your health.<\/p>\n<p><strong>And if you have any doubts, consult a nutritionist.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>And how about we start by talking about a passion that captures many hearts: chocolate. Researchers at the University of Reading, UK, investigated the role of cocoa flavanols in prebiotic action. But what is a flavonoid? A: They are compounds with antioxidant properties that protect cells against damage caused by free radicals. And the\u2026&nbsp;<a href=\"https:\/\/pratocheio.org.br\/en\/sem-categoria\/associacao-prato-cheio-retorna-desejando-um-2011-maravilhosos-a-todos-que-nos-acompanham\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Prato Cheio Association returns, wishing a wonderful 2011 to everyone who follows us.<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":0,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"wp:attachment":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}