{"id":830,"date":"2011-04-12T11:17:26","date_gmt":"2011-04-12T13:17:26","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=830"},"modified":"2011-04-12T11:17:26","modified_gmt":"2011-04-12T13:17:26","slug":"sexta-feira-santa-sem-bacalhau-sim-e-possivel","status":"publish","type":"post","link":"https:\/\/pratocheio.org.br\/en\/sem-categoria\/sexta-feira-santa-sem-bacalhau-sim-e-possivel\/","title":{"rendered":"Good Friday without cod? Yes, it is possible!"},"content":{"rendered":"<p style=\"text-align:justify;\">Here in Brazil, as the vast majority of the population is Christian, there is a great culture for Holy Week, and on Good Friday it is customary to avoid eating meat. For this reason, the greatest consumption is fish, especially cod, which is very expensive at this time of year.<\/p>\n<p style=\"text-align:justify;\">So, why not make your meal on the 22nd with another type of fish? How about the fish? It&#039;s nutritious and costs less than ten reais per kilo. It&#039;s worth saving.<\/p>\n<p><span style=\"color:#008000;\"><strong>HOW TO CHOOSE FISH?<\/strong><\/span><\/p>\n<p style=\"text-align:justify;\">\u2013 First of all, when fish is sold fresh, observe refrigeration. The fish must be covered in ice, in the proportion of at least one part of ice to one part of fish.<\/p>\n<p style=\"text-align:justify;\">\u2013 When fish is sold frozen, be careful! Many traders use bad faith and freeze the fish with water to increase its weight when selling.<\/p>\n<p style=\"text-align:justify;\">\u2013 To check whether the fish fillet is fresh or not, press it. If the finger mark remains and takes a while to return to normal, it&#039;s not good.<\/p>\n<p style=\"text-align:justify;\">\u2013 If the fish is whole, pay attention to other details. The scales must be firm and not come off easily, the gills must be bright red or slightly darkened and the eyes must cover the entire orbit, they cannot be whitish.<\/p>\n<p style=\"text-align:justify;\"><strong><span style=\"color:#008000;\">REVENUES<\/span><\/strong><\/p>\n<p style=\"text-align:justify;\">Paying attention to these guidelines for purchasing hake, below is a recipe for White Hake Moqueca with Coconut Rice and Pir\u00e3o for your holiday.<\/p>\n<p style=\"text-align:justify;\"><strong>IMPORTANT:<\/strong> THESE RECIPES SERVES 2 PEOPLE. IF YOUR FAMILY IS BIGGER, MULTIPLY THE RECIPES.<\/p>\n<p><strong><span style=\"text-decoration:underline;\">STEW<\/span><\/strong><\/p>\n<p><a rel=\"attachment wp-att-831\" href=\"http:\/\/blogpratocheio.wordpress.com\/2011\/04\/12\/sexta-feira-santa-sem-bacalhau-sim-e-possivel\/moqueca\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-831 alignnone\" title=\"Stew\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/04\/moqueca.jpg\" alt=\"\" width=\"196\" height=\"163\" \/><\/a><\/p>\n<p><strong><em>Ingredients:<\/em><\/strong><\/p>\n<ul>\n<li>600 ml coconut milk (1 large bottle)<\/li>\n<li>2 tablespoons of tomato paste<\/li>\n<li>5 tablespoons olive oil<\/li>\n<li>1 small bunch of chopped chives<\/li>\n<li>2 large fish fillets (400 g) of white hake<\/li>\n<li>1 medium onion cut into slices<\/li>\n<li>1 medium green pepper cut into slices<\/li>\n<li>1 teaspoon chopped chili or chili pepper<\/li>\n<\/ul>\n<p><em> <\/em><\/p>\n<p><strong><em>Method of preparation:<\/em><\/strong><\/p>\n<p style=\"text-align:justify;\">Use a clay pot (if you don&#039;t have one, use a pot that can go on the table). Place the pan over medium heat. When it is very hot, add the coconut milk, tomato paste, olive oil and chives. When it boils, add the fish slices, sliced onion and green pepper. Let it cook for 20 to 30 minutes with the pan covered. Right after this step, add the chopped pepper. Serve immediately accompanied by pir\u00e3o made with your own broth and coconut rice.<\/p>\n<p><strong><span style=\"text-decoration:underline;\">PIR\u00c3O<\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration:underline;\"><a rel=\"attachment wp-att-832\" href=\"http:\/\/blogpratocheio.wordpress.com\/2011\/04\/12\/sexta-feira-santa-sem-bacalhau-sim-e-possivel\/pirao\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-832\" title=\"pir\u00e3o\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/04\/pirao.jpg?w=300\" alt=\"\" width=\"210\" height=\"131\" \/><\/a><br \/>\n<\/span><\/strong><\/p>\n<p><strong><em>Ingredients:<\/em><\/strong><\/p>\n<ul>\n<li>1 and \u00bd ripe tomatoes<\/li>\n<li>1 medium onion<\/li>\n<li>\u00bd green pepper<\/li>\n<li>150 ml of water<\/li>\n<li>2 crushed garlic cloves<\/li>\n<li>Black pepper to taste<\/li>\n<li> 25 ml olive oil<\/li>\n<li>Juice of 1 and \u00bd lemons<\/li>\n<li>Paprika or annatto to taste<\/li>\n<li>1 tablespoon coriander<\/li>\n<li>1 tablespoon of chives<\/li>\n<li>Salt to taste<\/li>\n<li>125 ml moqueca broth<\/li>\n<li>\u00bd cup (tea) cassava flour<\/li>\n<\/ul>\n<p><strong><em>Method of preparation: <\/em><\/strong><\/p>\n<p style=\"text-align:justify;\">Blend the tomatoes, onion, pepper and water in a blender. In a pan, add the blended sauce, add the garlic, black pepper, olive oil, lemon juice, paprika, coriander, chives and broth, add salt, stir and heat until it rises. boil. Add the flour little by little, stirring constantly until it no longer sticks to the bottom of the pan (don&#039;t let it get thick).<\/p>\n<p><strong><span style=\"text-decoration:underline;\">COCONUT RICE<\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration:underline;\"><a rel=\"attachment wp-att-833\" href=\"http:\/\/blogpratocheio.wordpress.com\/2011\/04\/12\/sexta-feira-santa-sem-bacalhau-sim-e-possivel\/arroz\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-833\" title=\"rice\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/04\/arroz.jpg?w=300\" alt=\"\" width=\"210\" height=\"139\" \/><\/a><br \/>\n<\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration:underline;\"> <\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration:underline;\"> <\/span><\/strong><\/p>\n<p><strong><em>Ingredients:<\/em><\/strong><\/p>\n<ul>\n<li>1\/4 cup (tea) oil<\/li>\n<li>2 crushed garlic cloves<\/li>\n<li>1 chopped onion<\/li>\n<li>2 cups of rice, washed and drained<\/li>\n<li>1 glass of coconut milk (200 ml)<\/li>\n<li>water (enough to cover the rice)<\/li>\n<li>salt to taste<\/li>\n<\/ul>\n<p><strong><em>Method of preparation:<\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p>In a pan over medium heat, add the oil, saut\u00e9 the garlic and onion. Add the washed and drained rice. Saut\u00e9 well to make it flavorful. Add the coconut milk, water and salt and let it cook.<\/p>\n<p>NOTE: This rice goes well with fish, moqueca and shrimp.<\/p>\n<p><span style=\"color:#008000;\"><strong>Recipes adapted from the Mais Voc\u00ea program website: <\/strong><\/span><\/p>\n<p>http:\/\/www.receitas.com\/maisvoce<\/p>\n<p><span style=\"color:#008000;\"><strong>Sources consulted for the text:<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.rgnutri.com.br\/sqv\/curiosidades\/pps.php\">http:\/\/www.rgnutri.com.br\/sqv\/curiosidades\/pps.php<\/a><\/p>\n<p><a href=\"http:\/\/www.dicasecia.com\/peixe-e-tudo-de-bom\/\">http:\/\/www.dicasecia.com\/peixe-e-tudo-de-bom\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Here in Brazil, as the vast majority of the population is Christian, there is a great culture for Holy Week, and on Good Friday it is customary to avoid eating meat. For this reason, the greatest consumption is fish, especially cod, which is very expensive at this time of year. So, why not make your meal\u2026&nbsp;<a href=\"https:\/\/pratocheio.org.br\/en\/sem-categoria\/sexta-feira-santa-sem-bacalhau-sim-e-possivel\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Good Friday without cod? Yes, it is possible!<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":0,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"wp:attachment":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}