{"id":852,"date":"2011-04-20T15:24:27","date_gmt":"2011-04-20T17:24:27","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=852"},"modified":"2011-04-20T15:24:27","modified_gmt":"2011-04-20T17:24:27","slug":"pascoa-sem-desperdicio-e-gostosa","status":"publish","type":"post","link":"https:\/\/pratocheio.org.br\/en\/sem-categoria\/pascoa-sem-desperdicio-e-gostosa\/","title":{"rendered":"Waste-free and delicious Easter!"},"content":{"rendered":"

Did you know that peels, stems and leaves are as nutritious (or more) as the food itself?<\/p>\n

The use of parts of fruits and vegetables neglected by the majority of the population and industry could be used to increase the nutritional value of food! Fruit peels and vegetable leaves and stems are rich in fiber, vitamins and minerals.<\/p>\n

It was found that the cauliflower leaf contains 4 times more vitamin C in 100 g than the pulp of 1 orange, and that potassium can be found in greater quantities in the banana peel than in the fruit pulp itself!\"\"<\/a><\/p>\n

Knowing how to use all parts of the food means varying and enriching the dishes and also saving on the budget. Use the stalks to enrich and season dumplings, omelettes, stews, farofa, meats, salads and soups. And the peels for making juices, sweets, cakes and jellies<\/p>\n

Discover the nutritional value of peels and stems and use your imagination to make delicious, nutritious and waste-free recipes!<\/p>\n\n\n\n
Pineapple peel<\/strong>\u00a0\u2013 rich in vitamin C and fiber.
\n
\nBanana peel<\/strong>\u00a0\u2013 vitamins A, C and B Complex.
\n
\nGuava peel<\/strong>\u00a0\u2013 vitamin C and B3.
\n
\nOrange skin<\/strong>\u00a0\u2013 vitamin C and Pectin.
\n
\nLemon peel<\/strong>\u00a0\u2013 rich in Vitamin C and Pectin*.
\n
\nPapaya peel<\/strong>\u00a0\u2013 vitamins A and C.
\n
\nPassion fruit peel<\/strong>\u00a0(white part) \u2013 rich in Pectin*, Vitamin B3, Iron, Calcium and Phosphorus.
\n
\nWatercress Stalk<\/strong>\u00a0\u2013 rich in vitamins A, C and B complex, phosphorus and iron
\n
\nBroccoli Stalk<\/strong>\u00a0\u2013 contains vitamin A and C
\n
\nSpinach Stalk<\/strong>\u00a0\u2013 contains vitamin A, iron and potassium
\n
\nParsley stalk<\/strong>\u00a0\u2013 contains vitamin C, iron and potassium<\/p>\n

*Did you know that pectin is a substance that protects the mucosa of the digestive system? Furthermore, it is one of the best food fibers for controlling cholesterol levels. It also makes glucose absorption less efficient, causing sugar to enter the blood more slowly.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n<\/strong><\/p>\n

Below is a delicious Colomba Pascal recipe for you to make this Easter.<\/strong><\/strong><\/p>\n

Ingredients:<\/strong> \"\"<\/a>
\n<\/strong>
\nPasta:<\/strong>
\nPeel of four bananas
\n2 eggs
\n2 cups of milk (tea)
\n2 tablespoons margarine
\n3 cups of sugar (tea)
\n3 cups of breadcrumbs (tea)
\n1 tablespoon of baking powder
\n1\/2 cup raisins (tea)<\/p>\n

Farofa used in the coverage:<\/strong>
\n3\/4 cup (tea) of Brazil nuts.
\n1 tablespoon margarine
\n1 cup (tea) sugar
\n1 cup (tea) wheat flour
\n1 tablespoon of cinnamon
\nhalf a banana<\/p>\n

Way of doing:<\/strong>
\nWash the bananas and peel. Set aside four cups of the peel to make the dough. Beat the egg whites and rest in the fridge.<\/p>\n

Blend the egg yolks, milk, margarine, sugar and banana peels in a blender. Pour this mixture into a bowl and add the breadcrumbs and raisins. Shake well. Lastly, gently mix the egg whites and yeast.<\/p>\n

Separately, grind the Brazil nuts, cut the banana into small pieces and in a bowl mix all the farofa ingredients. Reserve.<\/p>\n

Pour the dough into a disposable colomba-shaped mold, place the farofa on top and place in the oven to bake for approximately 40 minutes. let cool for 30 minutes before removing from the mold.<\/p>\n

Tip: replace the raisins with candied fruit or cooked chopped fruit.<\/p>\n

SOURCES: http:\/\/www.pe.sesi.org.br\/index.php?option=com_content&view=article&id=195:programa-cozinha-brasil-do-sesipe-ensina-receita-de-colomba-pascal&catid=4:noticias&Itemid=82<\/a><\/p>\n

http:\/\/www.ceasacampinas.com.br\/novo\/Serv_aproveitar.asp<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Did you know that peels, stems and leaves are as nutritious (or more) as the food itself? The use of parts of fruits and vegetables neglected by the majority of the population and industry could be used to increase the nutritional value of food! Fruit peels and vegetable leaves and stems\u2026 Read More \u00bbWaste-free and delicious Easter!<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":0,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"wp:attachment":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}