\u00a0Everyone has heard that breakfast is the main meal of the day, but Brazilians still don't have the habit of consuming it.<\/p>\n
During the night, the body fasts for hours and uses up all the energy stored from dinner. That's why it's recommended to have breakfast within two hours of waking up, providing enough energy to normalize your metabolism, which slows down at night. Furthermore, a very prolonged fast causes blood glucose levels to drop a lot \u2013 and then symptoms such as headache, bad mood, weakness and tremors appear.<\/p>\n
By making this a routine, the body understands that the lack of energy lasts for 8 hours of sleep and at least 4 to 5 hours of work until lunchtime. So every day the body prefers to save the energy from the previous day to use in this period of scarcity. This means your body will work more slowly throughout the day to save energy and instead of losing weight \u2013 as many people think \u2013 you will be storing fat.<\/p>\n
So have willpower and make it a habit to include breakfast in your routine!<\/p>\n
* Don't have time for coffee? Wake up 15 minutes earlier! You will have more energy throughout the day \u2013 and your body will thank you.<\/p>\n
* Prepare what you will eat the night before. This will save time in the morning.<\/p>\n
*Keep your refrigerator stocked. Buy sliced cold cuts like turkey breast, low-fat cheeses like Minas cheese; yogurts, fruit jellies and fresh fruit.<\/p>\n
*If you don't feel hungry in the morning, try to eat less at night.<\/p>\n
Below are some options for what to eat for breakfast. But try to innovate, choose foods you like and diversify the preparations. You will feel the improvement it will bring to your body and your mood!<\/p>\n
1 pot of low-fat yogurt with 1 tablespoon of granola; 1 slice of wholemeal bread with ricotta cream; 1 small glass of orange juice<\/p>\n
1 glass of skimmed milk blended in a blender with 1 dessert spoon of oats, \u00bd apple and \u00bd banana.<\/p>\n
1 cup of milk with coffee; 1 French bread with 1 slice of cheese, 1 slice of turkey breast and 1 knife tip of light margarine; 1 banana<\/p>\n
1 small pot with skimmed milk, cornflakes, 3 cut strawberries, \u00bd sliced banana and a drizzle of honey; 1 slice of wholemeal bread with cream cheese<\/p>\n
1 cup of tea; 4 water and salt biscuits with cottage cheese; \u00bd papaya papaya; 1 cup of gelatin<\/p>\n
1 glass of natural orange juice, 1 French bread on the plate with white cheese<\/p>\n
SOURCES:<\/p>\n
http:\/\/vilamulher.terra.com.br\/cardapios-para-o-cafe-da-manha-11-1-70-297.html<\/a><\/p>\n http:\/\/www.nestle.com.br\/site\/revistanestlecomvoce\/alimentacao-e-saude\/nutricao\/d\/a_importancia_do_cafe_da_manha.aspx<\/a><\/p>\n http:\/\/www.liderfm.com.br\/noticiaDetalhes\/45\/cafe-da-manha-influencia-no-bom-humor-e-desempenho-mental<\/a><\/p>","protected":false},"excerpt":{"rendered":" \u00a0Todo mundo j\u00e1 ouviu falar que o caf\u00e9 da manh\u00e3 \u00e9 a principal refei\u00e7\u00e3o do dia, mas os brasileiros ainda n\u00e3o t\u00eam o h\u00e1bito de consumi-lo. Durante a noite o organismo fica horas em jejum e gasta toda energia armazenada do jantar. Por isso \u00e9 recomend\u00e1vel tomar o caf\u00e9 da manh\u00e3 at\u00e9 duas horas depois… Read More \u00bbA good breakfast can even improve your mood!<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=873"}],"version-history":[{"count":0,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/873\/revisions"}],"wp:attachment":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}