{"id":877,"date":"2011-05-03T13:31:07","date_gmt":"2011-05-03T15:31:07","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=877"},"modified":"2011-05-03T13:31:07","modified_gmt":"2011-05-03T15:31:07","slug":"a-interacao-entre-os-alimentos","status":"publish","type":"post","link":"https:\/\/pratocheio.org.br\/en\/sem-categoria\/a-interacao-entre-os-alimentos\/","title":{"rendered":"The interaction between foods"},"content":{"rendered":"

\u00a0<\/p>\n

Do you know what the bioavailability of nutrients in a food is?\u00a0\u00a0\"\"<\/a><\/p>\n

It is the relationship between the amount of nutrients that is consumed and what is actually absorbed. There are factors that influence this count, such as age and physiological condition, for example, during pregnancy.<\/p>\n

The absorption of one nutrient can be affected by another, helping or hindering it. The increase in bioavailability means that these nutrients are used more by the body. Understanding the interactions that occur during digestion allows us to avoid vitamin and mineral deficiencies.<\/p>\n\n\n\n\n\n\n
\n

Vitamin C (citrus fruits such as oranges and lemons)<\/p>\n<\/td>\n

\n

Iron (meat, dark leafy greens, and beans)<\/p>\n<\/td>\n

\n

\u00a0\"\" Drinking a small glass (200mL) of natural juice or sucking on an orange or tangerine after main meals increases iron absorption.<\/p>\n<\/td>\n<\/tr>\n

\n

Calcium (Milk, cheese and yogurt)<\/p>\n<\/td>\n

\n

Iron (meat, dark leafy greens, and beans)<\/p>\n<\/td>\n

\n

\"\"\u00a0Ingesting cheese preparations such as filet parmigiana and stroganoff along with beans and cabbage, for example, can reduce iron absorption.<\/p>\n<\/td>\n<\/tr>\n

\n

Vitamin D (Milk and dairy products, egg yolks and fish)<\/p>\n<\/td>\n

\n

Calcium (Milk, cheese and yogurt)<\/p>\n<\/td>\n

\n

\"\"\u00a0 Consuming foods with vitamin D increases the absorption of calcium in the intestine and decreases its elimination through the kidneys.<\/p>\n<\/td>\n<\/tr>\n

\n

Zinc (meat, fish and poultry, milk and dairy products and seafood)<\/p>\n<\/td>\n

\n

Copper (seafood, liver, nuts and dried fruits)<\/p>\n<\/td>\n

\n

\"\"\u00a0 Excessive consumption of foods rich in zinc decreases copper absorption.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

Sources:<\/p>\n

http:\/\/cyberdiet.terra.com.br\/conheca-a-interacao-dos-nutrientes-no-organismo-2-1-1-257.html<\/a><\/p>\n

http:\/\/www.sic.org.br\/especial_mar_10.asp<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 Voc\u00ea sabe o que \u00e9 biodisponibilidade dos nutrientes de um alimento?\u00a0\u00a0 \u00c9 a rela\u00e7\u00e3o da quantidade de nutrientes que \u00e9 consumido e o que \u00e9 realmente absorvido. \u00a0Existem fatores que influenciam essa conta como a idade e condi\u00e7\u00e3o fisiol\u00f3gica, por exemplo, na gravidez. A absor\u00e7\u00e3o de um nutriente pode ser afetada por outro, ajudando… Read More \u00bbThe interaction between foods<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-877","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":0,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"wp:attachment":[{"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}