Nowadays, childhood obesity has become a serious health problem, affecting more and more of our children every day. This may be related to hereditary factors, emotional factors, hormonal factors, but also to bad eating habits and a sedentary lifestyle.
Among the causes of obesity, we must highlight fast food eating habits, the high consumption of snacks rich in fat, sweets, sweets
in general, and the hours we spend in front of the computer or television.
A good tip for children to get away from the computer and TV, and adopt games that require movement, such as hide and seek, tag and hopscotch, which have been forgotten over time, and with technology, however, it is a habit healthy environment that can be encouraged by parents.
Controlling childhood obesity begins at home, with a balanced diet, encouraging physical activity and changing the eating habits of the entire family, which will make all the difference in the child's health.
Below are some tips.
- Balanced diet, rich in fruits, vegetables and greens.
- Physical activities.
- Respect meal times, keeping a break every 3 hours.
- Do not sleep right after meals and do not eat heavy foods at night, as digestion is slower and more difficult during this period.
- Eat meals in a quiet and leisurely place, chewing your food well.
- Increase your daily fiber intake to ensure good intestinal function.
- Drink plenty of water and always stay hydrated for better body function.
Obesity is a serious health problem and must be treated. Don't be ashamed to ask your family for help and seek medical advice.