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To have a healthy eating The first step is to have clean foods. For this, it is essential to know the correct process for cleaning fruits and vegetables, called sanitization.

Therefore, pay attention to the guidelines below.

1st – Remove damaged and deteriorated parts;
2nd – Wash carefully in running, drinking water, sheet by sheet.
3rd – Place in sodium hypochlorite solution for 15 minutes. Use bleach suitable for use in food (see label) in a proportion of 1 tablespoon of the product to 1 liter of water or use other products intended for sanitizing fruits, vegetables and greens.
4th – Rinse in drinking water.
5th – Dry the food with specific utensils (domestic centrifuge) or with the help of paper towels.
6th – Store in the refrigerator in a clean, covered container.
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