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May 31st is World No Tobacco Day. This date was created to raise awareness among the population about the harms of smoking. At the… Read More »May 31st – World No Tobacco Day

Prebiotics and probiotics are different, but they have benefits in common. Both improve intestinal flora, vitamin absorption and the immune system.… Read More »Discover the benefits of Prebiotics and Probiotics!

  Do you know what the bioavailability of nutrients in a food is? It is the relationship between the amount of nutrients that is consumed and what… Read More »The interaction between foods

 Everyone has heard that breakfast is the main meal of the day, but Brazilians still don't have the habit of… Read More »A good breakfast can even improve your mood!

April 26th is National Day to combat High Blood Pressure! Find out a little more about this silent disease that affects around 24.4% of… Read More »Live without pressure!

Did you know that peels, stems and leaves are as nutritious (or more) as the food itself? The use of parts of fruits, vegetables and… Read More »Waste-free and delicious Easter!

Here in Brazil, as the vast majority of the population is Christian, there is a great culture for Holy Week, and on Good Friday it is usually avoided… Read More »Good Friday without cod? Yes, it is possible!

Easter is a very important date for Christian civilization, as is Christmas. It is during this period that the resurrection of Jesus Christ is celebrated,… Read More »For a healthier Easter!

Today is March 31st, Health and Nutrition Day. The date is worth remembering that food is essential for any living being… Read More »Health and Nutrition Day

On March 25, 2011, a culinary workshop was held at the São Camilo University Center with recipes for homemade adaptations to processed foods.… Read More »Recipes from the culinary workshop on 03/25/2011