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The gestation period is a phase in a woman's life, characterized by physiological and physical changes and a greater need for energy and some nutrients... Read More »How to eat during pregnancy

Who doesn't have doubts when it comes to sweetening their coffee with sweetener, after seeing so many attacks against this substance in the media? The consensus… Read More »Sweeten your Life with Few Calories

Imagine you arriving at your nutritionist's office, and he has your medical records and all your genetic material has been decoded in an attached document and... Read More »nutrigenomics

  The name Ayurveda derives from two words ayur (life) and veda (knowledge), that is, the knowledge of life, and is considered one of the oldest… Read More »Ayurvedic cuisine

         Nowadays it has not been easy to have a healthy and adequate diet that meets nutritional needs due to the change… Read More »How can students eat well outside of home?

            A question that arises in the mind of everyone who practices any sport, whether intense or light, is what… Read More »Eating healthy in different sports

This week the London Olympics begin and the whole world will be watching this mega event of different sports. Certainly the stars of this show… Read More »What role does food play in the London Olympic Games?

Ecogastronomy is a movement that advocates the use of fresh ingredients without pesticides or chemical preservatives, in addition to valuing local flavors and bringing… Read More »Ecogastronomy

One of the myths related to the consumption of eggs is that they increase blood cholesterol. For this reason, many still avoid eggs, despite… Read More »Eggs