Healthy Recipes

Ingredients 1 cup (tea) of breadcrumbs 1 cup (tea) of rolled oats 2 cups (tea) of sugar 1 pinch of cinnamon… Read More »BANANA AND OAT CAKE

 Ingredients Pasta ½ bunch of spinach (90g) - ½ cup (tea) of oil (100g) ½ cup (tea) of milk (115g) 1 and ½ cups (tea)… Read More »GREEN CAKE

Ingredients 3 cups (tea) of whole wheat flour 1/2 cup (tea) of soy milk 1/4 cup (tea) of oil Salt… Read More »WHOLE WHEAT COOKIES

Ingredients 2 carrots 1 pepper 1 egg 100 gr of olives ½ glass of vegetable oil 1 tablespoon of cornstarch dissolved in… Read More »CARROT PATE

Ingredients 1/2 bunch of spinach or chard 3 medium potatoes or 3 yams 1 large carrot 1 tablespoon of chopped onion 1 tablespoon… Read More »VEGETARIAN CAKE

Ingredients: – 350g chopped chuck – 2 tablespoons of chopped onion – 2 tablespoons of oil – 1 cup of tea… Read More »Beef Stew with Watermelon Peel

Ingredients 1 dessert spoon of baking powder 1 cup (tea) of kale and parsley stalks 3 cups (tea) of flour… Read More »Savory pumpkin peel pie with stem filling

Ingredients -1 medium head of cabbage -1 head of garlic (about 8 large cloves) -olive oil -1 spoon of peeled ginger… Read More »Cabbage Salad with Garlic and Ginger

Ingredients: Polenta: 2 cups (tea) of passion fruit pulp (4 large passion fruits) 2 cups (tea) of water ½ cup (tea) of sugar ¾ cup (tea)… Read More »Sweet passion fruit polenta