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Short film: Ilha das Flores by filmmaker Jorge Furtado Jorge Furtado, a filmmaker from Rio Grande do Sul, directed features such as: There Was a Time Two Summers, The Man Who Copied, My… Read More »NOW WATCH…

Did you know that white beans help you lose weight? The version of one of the most consumed foods in Brazil contains a protein called phaseolamine that reduces the absorption of… Read More »White Bean Flour Satisfying, but in Moderation

1- In the global panorama, nutrition, whether as a field of knowledge or social policy or even a profession, is a recent phenomenon when compared to others… Read More »Discover the historical events on this Nutritionist's Day.

Rosh Hashanah is a Hebrew term that literally means “head of the year”, and is a name given to the New Year by the Jewish calendar. This one… Read More »Rosh Hashanah [Jewish New Year]

The gestation period is a phase in a woman's life, characterized by physiological and physical changes and a greater need for energy and some nutrients... Read More »How to eat during pregnancy

Who doesn't have doubts when it comes to sweetening their coffee with sweetener, after seeing so many attacks against this substance in the media? The consensus… Read More »Sweeten your Life with Few Calories

Imagine you arriving at your nutritionist's office, and he has your medical records and all your genetic material has been decoded in an attached document and... Read More »nutrigenomics

  The name Ayurveda derives from two words ayur (life) and veda (knowledge), that is, the knowledge of life, and is considered one of the oldest… Read More »Ayurvedic cuisine

         Nowadays it has not been easy to have a healthy and adequate diet that meets nutritional needs due to the change… Read More »How can students eat well outside of home?

            A question that arises in the mind of everyone who practices any sport, whether intense or light, is what… Read More »Eating healthy in different sports