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 Brazil is the country most concerned about food waste in the world, according to the World Menu Report, a survey carried out by… Read More »Brazil is the country most concerned about waste

 Food during Pregnancy Pregnancy can be a great opportunity to change good eating habits, as this factor has been proven to be essential… Read More »FOOD DURING PREGNANCY

• Move: Moving your body at least three times a week increases the dynamism of the intestinal muscles and stimulates peristaltic activation, those movements… Read More »Tips for Taking Care of Your Intestine

Food Revolution Day is a global festival with the aim of inspiring changes in eating habits and a healthy lifestyle. Will happen… Read More »FOOD REVOLUTION DAY – Food revolution day

Chia is the seed of a plant (Hispanic sage) originating from Mexico that was one of the main components of the diet of ancient civilizations. You… Read More »CHIA: OLD SEED IS A STRONG HEALTH ALLY

Ministry of Health will guide canteens and students at private schools. The Ministry of Health launched this Wednesday a booklet to guide high school students… Read More »SCHOOL CANTINES CAN NOW BE HEALTHIER

A FEW MONTHS ago, I did something I had wanted to do for years: I went to Ceasa early in the morning to see the fish sold wholesale. Had one… Read More »The chefs who embrace trash

FOOD CAN BE EXCELLENT ANTI-INFLAMMATORY! Fevers, chronic pain, swelling, malaise. All these unpleasant symptoms can be the direct consequence of an inflammation process… Read More »FOOD CAN BE EXCELLENT ANTI-INFLAMMATORY!

Most Brazilians consume more salt than recommended by national and international health bodies, which is 5 grams/day according to… Read More »BE CAREFUL WITH SALT!