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 Think about how many times you wished the day had 48 hours to complete all the tasks and, faced with the impossibility of this miracle happening,... Read More »FOODS AGAINST ANXIETY!

Recent studies and research show that the body needs nutrients to function regularly! Good quality proteins, low glycemic index carbohydrates (whole grain),… Read More »Coconut oil helps with weight loss!

At first glance, guava, chives, carrots, brown rice, tangerines and oats don't seem to have anything in common. Do not fool yourself. They are all packed… Read More »Lots of fiber against cancer!

The kidney is an organ that deserves to be highlighted. It is responsible for filtering all metabolic waste from our body. Today the incidence of… Read More »March 15: International Kidney Day. Pay attention to yours.

breakfast, weight loss, satiety, metabolism, proteins, energy

                 Who has never been in doubt about the differences between diet and light. Do both types help you lose weight? Understand the characteristics… Read More »Diet X Light: understand this difference once and for all.

                            For many people, a hot cup of coffee is one of the pleasures in life. It is the most consumed drink by Brazilians, millions of people… Read More »Benefits of Coffee

  Most of the time, the rush of everyday life leads us to stress. Stress arises when our body reacts to… Read More »Are you Stressed? Find out the foods that can help you combat this situation.

       Summer is known as the hottest time of the year, it's very hot and the days are very long, but the sun doesn't… Read More »Drink water

           Chia is a seed originating in Mexico that was widely used by ancient civilizations, especially by those who needed strength and physical resistance. The word sizzles… Read More »Chia: The Powerful Seed