June is a month of celebrations and there is no shortage of food to celebrate 
good. The problem is that most of the treats are very high in calories, as they are usually accompanied by sugar, cream, butter, coconut milk, coconut, and condensed milk. And the cold at this time increases the desire to eat all these delicacies. The table below shows the caloric value of some typical dishes.
The important thing is to always be in moderation. See all the options there are so you can choose what you really want to eat and remember not to overdo it.
Another option is to prepare typical dishes at home. This way, you can reduce the caloric value of your recipe by exchanging some ingredients, such as sugar for sweetener and whole milk for skimmed milk.
Here are two typical June festival recipes that are lower in calories than the traditional ones:
Green corn cake
Ingredients:
- 2 cups (tea) of green corn (400g)
- 1 cup (tea) sugar (200g)
- 2 cups of skimmed milk (400ml)
- 4 tablespoons wheat flour (80g)
- 4 tablespoons (soup) grated Minas cheese (40g)
- 4 eggs
- 2 tablespoons light margarine (30g)
- 1 tablespoon baking powder (10g)
Method of preparation :
Mix all ingredients in a blender. Pour this mixture into a greased medium baking dish. Bake in a moderate oven until golden.
Creamy Sweet Rice
Ingredients:
- 2 cups of needle rice
- 4 cups of skimmed milk
- 4 tablespoons seedless white raisins
- 6 cloves
- 1 piece of 3 cm lemon peel without the white part
- Powdered sweetener to taste
- Cinnamon powder to taste
Method of preparation:
Add the rice to a saucepan and cover with enough water to cook until it is almost soft. Add the milk, raisins, cloves and lemon peel. Cook until creamy. Add the sweetener and stir. Remove the lemon peel and distribute into individual bowls. Sprinkle the cinnamon powder before serving.
Sources:
http://cyberdiet.terra.com.br/festas-juninas-aproveite-sem-sair-da-dieta-2-1-1-605.html
http://noticias.uol.com.br/ultnot/cienciaesaude/album/1006_festajunina_album.jhtm
http://www.abril.com.br/noticias/ciencia-saude/receitas-organizar-festa-junina-light-saborosa-479804.shtml?utm_source=twitter&utm_medium=microblog&utm_campaign=twitter-abril