The Ministry of Fisheries and Aquaculture in partnership with the Ministry of Health held Fish Week between the 11th and 24th of September. The main objective of the 8th edition of the campaign was to encourage Brazilians to consume fish regularly, with a focus on healthy eating.
Booklets were distributed to consumers throughout the country containing information on the benefits that consuming fish provides to health, as well as guidance on how to check the quality of the product at the time of purchase, how to clean the fish and various regional and nutritionally improved recipes, with reduced amounts of salt and fat. Posters were also distributed to be displayed in bars, restaurants and supermarkets, in addition to the involvement of health networks and local health surveillance.
The campaign also aimed to provide information to consumers about which items to look for when purchasing. Fish conservation was also highlighted.
The benefits of consuming fish
Regular consumption of fish brings health benefits. They are sources of vitamins (A, E, D and niacin); micronutrients (iron, iodine, magnesium, calcium, sodium, phosphorus, potassium, fluorine, selenium, manganese and cobalt); they are rich in omega 3 which reduces the risk of cardiovascular diseases and stroke, reduces blood pressure, has anti-inflammatory action, reduces triglyceride and cholesterol levels in the blood.
The Food Guide for the Brazilian Population recommends consuming fresh fish at least twice a week.
Per capita fish consumption in Brazil increased from 6.46 kilos in 2003 to 9.03 kilos per inhabitant in 2009, but remains well below the world average and recommended by the World Health Organization (WHO). ) which is 12 kilos.
Below, 2 booklets with tips for buying fish and recipes:
Source:
http://www.mpa.gov.br/mpa/semana_peixe_2011.html
http://www.nutricaoemfoco.com/2009/01/30/o-peixe-na-alimentacao/