Very well adapted to Brazil's climate, persimmon is grown in practically every national territory. Its harvest begins at the end of January and lasts until August with the harvest peaking between the months of March and May.
It is an excellent source of iron, phosphorus, calcium and vitamins A, E and C – which help in the body's defense. It is also rich in beta-carotene, an important antioxidant, and lycopene, a phytochemical that acts in the body's defense.
This fruit is essential for vision, nails and hair and helps with bone development. In addition to delaying the premature aging of the body.
It should be consumed moderately, especially by diabetics, due to its high concentration of sugar and fructose.
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It is recommended to be consumed in the form in nature, that is, raw. However, many people prefer it in the form of juices, which must be drunk immediately after preparation, otherwise they will lose part of the vitamins and the flavor will be altered.
The fruit reaches the ideal shape to be enjoyed when the translucent skin begins to take on brownish spots, the texture becomes soft and the fragility is evident. Such characteristics, compromising for any other fruit, are precisely proof that the persimmon is in its best shape.
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