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breakfast, weight loss, satiety, metabolism, proteins, energy

                 Who has never been in doubt about the differences between diet and light. Do both types help you lose weight? Understand the characteristics… Read More »Diet X Light: understand this difference once and for all.

                            For many people, a hot cup of coffee is one of the pleasures in life. It is the most consumed drink by Brazilians, millions of people… Read More »Benefits of Coffee

  Most of the time, the rush of everyday life leads us to stress. Stress arises when our body reacts to… Read More »Are you Stressed? Find out the foods that can help you combat this situation.

       Summer is known as the hottest time of the year, it's very hot and the days are very long, but the sun doesn't… Read More »Drink water

           Chia is a seed originating in Mexico that was widely used by ancient civilizations, especially by those who needed strength and physical resistance. The word sizzles… Read More »Chia: The Powerful Seed

                The tireless search for the perfect body brings up several new topics and coconut oil is the star of the moment, thus entering… Read More »Coconut Oil, does it really work?

On November 24th, our Christmas workshop took place. The theme was: “Christmas delicacies. Before the recipes, a game was played with… Read More »November Workshop – Christmas Treats

Free radicals All cells in our body constantly need oxygen to convert nutrients absorbed from food into energy. However, the burning of… Read More »Free radicals and antioxidants in the diet

Celiac disease is a disease that mainly affects the small intestine. It is an intolerance to gluten, a protein found in wheat, rye, barley, oats and malt. The disease… Read More »Gluten and Celiac Disease