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Start eating healthy with a vegetable garden at home. To make the saying “you are what you eat” true, how about doing… Read More »Start your vegetable garden at home!

Is it common for you to always come home with more purchases than you needed? Your cupboard is full of stuffed biscuits… Read More »15 Supermarket Tricks

There is a myth that healthy eating is synonymous with expensive eating. Let’s imagine the situation of a person who only has R$ 15.00 to… Read More »Healthy choice is not expensive

CAN I EAT JUST ONE CEREAL BAR TO MEET MY DAILY FIBER NEED?   MYTH – Just look at the amount of fiber in… Read More »Food myths

 What is Celiac Disease? Still little known, its symptoms can be confused with other disorders. It is Celiac Disease, that is: Intolerance… Read More »Celiac Disease and Gluten

 Sardines are one of the cheapest fish and are also rich in omega-3s. How about trying it today? INGREDIENTS Eggplant: 1 large eggplant or 2 medium ones… Read More »Eggplant and sardine lasagna recipe

Since the beginning of the marketing of diet foods, most consumers have associated these products as being of low caloric value and, consequently, permitted for... Read More »Diet and Light Foods: What’s the Difference?

Pinch Green Burger Ingredients: 1 kg of ground beef 1 medium onion, grated 1 clove of crushed garlic Chopped parsley Finely chopped cabbage stalks… Read More »GREEN PITHA BURGER + CANE TREASURE SAUCE

Ingredients: 2 kg of painted fillet (thin fillets, as you will be putting them raw in the oven) 500g of ham in slices 500g of mozzarella in… Read More »Fish Lasagna

How about a delicious pineapple peel dessert? Put your creativity to work, creating dishes from unconventional parts of… Read More »Peels and stalks yield nutritious and delicious recipes