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12 Tips for Healthy Eating
1. Food should be divided into three main meals and three light snacks in between. This increases intestinal work and energy expenditure… Read More »12 Tips for Healthy Eating
Energizing Beetroot Juice
1 Beetroot 1 Gala apple 1 Carrot 4 Oranges (juice) 1 teaspoon of flaxseed 8 ice cubes Makes 4 servings Method of preparation Peel… Read More »Energizing Beetroot Juice
Tips for combating food waste
Plan your purchases by checking what you already have at home. Opt for the essentials. Follow the list you prepared at the supermarket. Try to do your shopping after… Read More »Tips for combating food waste
Find out which foods are good for each part of the body by color
When preparing your dish, the tip is: the more colorful the better! This is because foods translate different nutritional properties, which can be… Read More »Find out which foods are good for each part of the body by color
Prato Cheio and Nut Partnership in Mc Donald's Sustainability Report
The Partnership between Prato Cheio and Nut is in the Mc Donald's Sustainability Report. Our work being recognized inside and outside the… Read More »Prato Cheio and Nut Partnership in Mc Donald's Sustainability Report
Learn everything about the full use of food.
Many people confuse the terms whole foods and whole food utilization. The first is related to less refined foods, which offer better… Read More »Learn everything about the full use of food.
Orange skin cake
Ingredients: 1 tablespoon of baking powder 2 cups (tea) of wheat flour 2 cups (tea) of sugar 1/4 cup (tea) of oil… Read More »Orange skin cake
How to eat during cancer treatment
Cancer treatments bring about countless physical and psychological changes, most often altering patients' food acceptance. The side effects of… Read More »How to eat during cancer treatment