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Yerba mate and its benefits
Thanks to the recent interest of science in Ilex paraguariensis, the scientific name of the plant popularly known as yerba mate, more and more of its benefits are being discovered every day. In between… Read More »Yerba mate and its benefits
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Diet and Cancer
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Infant Nutrition: TEMPTATIONS and RISKS
The treats that children love to eat are increasingly posing health risks. There is no better or worse, they all have a high content of… Read More »Infant Nutrition: TEMPTATIONS and RISKS
AVOCADO CREAM WITH COOKIES AND CHOCOLATE
AVOCADO CREAM WITH COOKIES AND CHOCOLATE
Some foods can actually end PMS symptoms. Avocado is one of them. Rich in beta sitosterol, a substance that helps regulate mood. Whole-grain carbohydrates, like cookies, help release more serotonin, which promotes a feeling of well-being. Chocolate, the most famous of all, also helps relieve anxiety and bad mood.
Try this recipe!
Method of preparation: Blend the avocado, yogurt, lemon juice, cream cheese and sweetener in a blender until you obtain a homogeneous mixture. Reserve. Separately, mix the milk with the chocolate powder and set aside. Assembly: place the cookies dipped in chocolate, a little of the avocado cream, another layer of cookies, another layer of cream and finally semi-sweet chocolate shavings in each bowl. Refrigerate for 3 hours before serving.
Performance: 4 Servings
Average weight/ Portion: 140 grams
Calorie value per serving: 257 kcal
| Ingredients | Home Measurement |
| Avocado | 8 tablespoons |
| Lemon (juice for dressing) | 1 tablespoon |
|
Low-fat natural yogurt |
1/2 small unit |
| Light cream cheese | 2 tablespoons |
| Powdered sweetener for cooking | 2 tablespoons |
| Skimmed milk | 1/2 cup of tea |
| Chocolate powder | 1 full tablespoon |
| Cocoa Chocolate 72% | 1/2 large bar |
| Light integral cookie | 12 medium units |
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