As mentioned in a previous post, vitamin C is of great importance in our body as it has antioxidant action, reducing cellular aging, synthesizing collagen (protein… Read More »Unconventional parts of foods: Vitamin C
This is our last post about the POF (Family Budget Survey) 2008-2009. And to finish on a high note, we’ll talk about some points… Read More »What to increase and what to reduce in the Brazilian diet!
In the previous post we commented that Brazilians’ diet is deficient in certain vitamins (E, D, A and C) and some minerals, especially… Read More »Are we going to strengthen our bones?
Regarding foods, and consequently nutrients, that are deficient in the diet of the Brazilian population, the POF (Family Budget Survey) 2008-2009 revealed that there are… Read More »Find out which nutrients may be deficient in your diet!
One of the important data from the 2008-2009 POF was excessive salt consumption. 70% of the Brazilian population consume amounts greater than the maximum intake value… Read More »How is the salt in your diet?
According to the results shown by the last POF 2008 – 2009 (if you have doubts about what POF is, read the previous post), the three… Read More »Brazilians don't give up rice, beans and coffee!
This past Thursday, July 28, 2011, the Family Budget Survey (POF), carried out between 2008 and 2009, officially came out. But… Read More »Family Budget Survey – POF
Today, July 25th, is Saint Christopher's Day, the patron saint of drivers, travelers and taxi drivers. On this special date, we pay tribute… Read More »July 25th – Driver’s Day
Nothing better than delicious food, prepared with great care, healthy and sustainable. This is the proposal of the “Sustainable Kitchen†workshop. Do it now… Read More »Shall we get our hands dirty?
July is a month of vacation for many people. A lot of energy is being wasted and it always hits that fog in the middle of the afternoon, right? Enough of those… Read More »Vacation…enjoyment with good food
