Without category

Did you know that peels, stems and leaves are as nutritious (or more) as the food itself? The use of parts of fruits, vegetables and… Read More »Waste-free and delicious Easter!

Here in Brazil, as the vast majority of the population is Christian, there is a great culture for Holy Week, and on Good Friday it is usually avoided… Read More »Good Friday without cod? Yes, it is possible!

Easter is a very important date for Christian civilization, as is Christmas. It is during this period that the resurrection of Jesus Christ is celebrated,… Read More »For a healthier Easter!

Today is March 31st, Health and Nutrition Day. The date is worth remembering that food is essential for any living being… Read More »Health and Nutrition Day

On March 25, 2011, a culinary workshop was held at the São Camilo University Center with recipes for homemade adaptations to processed foods.… Read More »Recipes from the culinary workshop on 03/25/2011

Start eating healthy with a vegetable garden at home. To make the saying “you are what you eat” true, how about doing… Read More »Start your vegetable garden at home!

Is it common for you to always come home with more purchases than you needed? Your cupboard is full of stuffed biscuits… Read More »15 Supermarket Tricks

There is a myth that healthy eating is synonymous with expensive eating. Let’s imagine the situation of a person who only has R$ 15.00 to… Read More »Healthy choice is not expensive

CAN I EAT JUST ONE CEREAL BAR TO MEET MY DAILY FIBER NEED?   MYTH – Just look at the amount of fiber in… Read More »Food myths

 What is Celiac Disease? Still little known, its symptoms can be confused with other disorders. It is Celiac Disease, that is: Intolerance… Read More »Celiac Disease and Gluten