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 Sardines are one of the cheapest fish and are also rich in omega-3s. How about trying it today? INGREDIENTS Eggplant: 1 large eggplant or 2 medium ones… Read More »Eggplant and sardine lasagna recipe

Since the beginning of the marketing of diet foods, most consumers have associated these products as being of low caloric value and, consequently, permitted for... Read More »Diet and Light Foods: What’s the Difference?

Pinch Green Burger Ingredients: 1 kg of ground beef 1 medium onion, grated 1 clove of crushed garlic Chopped parsley Finely chopped cabbage stalks… Read More »GREEN PITHA BURGER + CANE TREASURE SAUCE

Ingredients: 2 kg of painted fillet (thin fillets, as you will be putting them raw in the oven) 500g of ham in slices 500g of mozzarella in… Read More »Fish Lasagna

How about a delicious pineapple peel dessert? Put your creativity to work, creating dishes from unconventional parts of… Read More »Peels and stalks yield nutritious and delicious recipes

  Ingredients: 1 cup (tea) of basil 1/3 cup (tea) of grated parmesan cheese 1 clove of crushed garlic 1/4 cup (tea) of… Read More »Pesto sauce with pistachios

There's no denying that cereal bars have become popular with many people. They are easy to transport, can be taken to… Read More »EATING CEREAL BAR IS A HEALTHY HABIT?

And how about we start by talking about a passion that captures many hearts: chocolate. Researchers at the University of Reading, UK, investigated the role of… Read More »Prato Cheio Association returns, wishing a wonderful 2011 to everyone who follows us.

Ingredients 500 grams of watermelon rind 20 grams of margarine 350 grams of sugar 1 coconut Method of preparation Caramelize 100 grams of sugar.… Read More »Watermelon Cocada

Ingredients: 3 guavas with skin 2 cup(s) of water 2 cup(s) of milk 2 cup(s) of sugar 6 tablespoon(s) of starch… Read More »Guava Pudding with Shell