tips

Processed foods are products manufactured with the addition of salt, sugar, oil or vinegar in order to make them durable and more pleasant to the taste. This addition… Read More »Avoid processed foods

Give preference to fresh foods. Avoid ultra-processed foods. But do you know what this is? In natura foods are those obtained directly from plants… Read More »In Natura Foods: Do you know what this is?

Having a healthy diet can also save resources. After all, your health is invaluable! Check out some tips! The health of our body… Read More »Healthy eating

Most foods can be found in almost every month of the year, but it is during the harvest season that foods are best… Read More »THE IMPORTANCE OF BUYING HARVEST FOOD

Be careful with promotions: before filling your cart, assess whether it is possible to consume all the products before their expiration date. Buy seasonal foods.

When shopping, when selecting fruits and vegetables, avoid squeezing or pinching the food excessively. This can lead to rot spots… Read More »Care when selecting food

Plan your menu for the week and make a list before you go shopping. Always check beforehand if you already have any of the items in… Read More »Plan the menu for the week

Cauliflower leaves have more vitamin C than oranges. And the mango peel has more Vitamin C and Calcium than the pulp.… Read More »Using leaves and bark

The beetroot cooking water can be used to prepare red gelatins. This way, we make gelatin more nutritious.

Carrot leaves are rich in vitamin A (important for the health of eyes, skin, hair and growth). We can use them to make cupcakes… Read More »Using carrot leaves