Rice with vegetables
Ingredients: 1 large grated carrot 2 grated zucchini 1 chopped onion 2 chopped tomatoes 2 ears of corn 1 tablespoon of oil 1 tablet… Read More »Rice with vegetables
Healthy Recipes
Green soup
Ingredients 1 liter of water 2 medium potatoes 2 cups of kale, cut into very thin strips with the stems 1 cup of… Read More »Green soup
Zucchini roast
Ingredients: 4 medium zucchini 4 tablespoons of grated cheese (optional) 1 cup of bread crumbs soaked in milk Half a grated onion 1… Read More »Zucchini roast
Ham and cheese soup
Ideal soup for cold days like today. Try it, it's quick and delicious. 4 meat broth Croutons (toasted bread cubes) 2 slices… Read More »Ham and cheese soup
Energizing Beetroot Juice
1 Beetroot 1 Gala apple 1 Carrot 4 Oranges (juice) 1 teaspoon of flaxseed 8 ice cubes Makes 4 servings Method of preparation Peel… Read More »Energizing Beetroot Juice
Orange skin cake
Ingredients: 1 tablespoon of baking powder 2 cups (tea) of wheat flour 2 cups (tea) of sugar 1/4 cup (tea) of oil… Read More »Orange skin cake
Bread Lasagna
Ingredients: 1 clove of garlic 1 tablespoon of onion 1 tablespoon of margarine 1 tablet of meat broth 6 ripe tomatoes Salt… Read More »Bread Lasagna
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