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Pé de moleque with oats Ingredients: 2 tablespoons of margarine ½ cup (tea) of brown sugar 3 tablespoons of honey 2 cups (tea)… Read More »Festa Junina: recipes

June is a month of celebrations and there is no shortage of good food to celebrate. The problem is that most of the treats are very high in calories, as… Read More »June celebration

With the arrival of winter, the weather becomes conducive to the consumption of soups and broths. However, despite being practical and very simple to use… Read More »Homemade soup: a practical and healthy option

Since May 1, more than 1,700 people have been infected by E. coli bacteria in Europe, mainly in northern Germany. E. coli… Read More »The E. coli outbreak in Europe

May 31st is World No Tobacco Day. This date was created to raise awareness among the population about the harms of smoking. At the… Read More »May 31st – World No Tobacco Day

Prebiotics and probiotics are different, but they have benefits in common. Both improve intestinal flora, vitamin absorption and the immune system.… Read More »Discover the benefits of Prebiotics and Probiotics!

  Do you know what the bioavailability of nutrients in a food is? It is the relationship between the amount of nutrients that is consumed and what… Read More »The interaction between foods

 Everyone has heard that breakfast is the main meal of the day, but Brazilians still don't have the habit of… Read More »A good breakfast can even improve your mood!

April 26th is National Day to combat High Blood Pressure! Find out a little more about this silent disease that affects around 24.4% of… Read More »Live without pressure!

Did you know that peels, stems and leaves are as nutritious (or more) as the food itself? The use of parts of fruits, vegetables and… Read More »Waste-free and delicious Easter!